Bible Verses About Anxiety

Anxiety is a common human experience that can affect people of all ages and backgrounds. It is characterized by feelings of fear, worry, and unease, often accompanied by physical symptoms such as increased heart rate, trembling, and difficulty sleeping. While anxiety is a natural response to stress or danger, excessive and persistent anxiety can have a detrimental impact on one’s mental and physical well-being. The Bible offers guidance and words of comfort for those who struggle with anxiety, providing reassurance and encouragement to trust in God’s sovereignty and care.

1. Philippians 4:6-7 (NIV)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

This powerful verse reminds believers not to be anxious about anything but to bring their concerns to God through prayer and thanksgiving. It assures that God’s peace, which surpasses human understanding, will guard their hearts and minds in Christ Jesus. This verse encourages individuals to trust in God’s sovereignty and seek His peace in times of anxiety.

2. Matthew 6:25-27 (NIV)

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?”

In this verse, Jesus encourages His followers not to worry about their basic needs, such as food and clothing. He points out the provision that God gives to even the birds of the air, highlighting the greater value and care He has for human beings. Jesus emphasizes that worrying does not add any benefit to one’s life and challenges individuals to trust in God’s provision and care.

3. 1 Peter 5:7 (NIV)

“Cast all your anxiety on him because he cares for you.”

This verse reminds believers to cast all their anxiety on God because He deeply cares for them. It encourages individuals to surrender their worries and burdens to God, knowing that He is willing and able to carry them. By casting their anxiety on Him, believers can experience His care and find relief from the weight of their worries.

4. Psalm 55:22 (NIV)

“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”

This verse reassures believers that when they cast their cares on the Lord, He will sustain them. It affirms God’s faithfulness to His people and assures that He will never allow the righteous to be shaken. By entrusting their anxieties to God, individuals can experience His unwavering support and protection.

5. Isaiah 41:10 (NIV)

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

In this verse, God assures His people that they should not fear or be dismayed because He is with them. He promises to strengthen, help, and uphold them with His righteous right hand. This verse provides comfort and encouragement for those struggling with anxiety, reminding them of God’s constant presence and support.

6. Matthew 11:28-30 (NIV)

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Jesus extends an invitation to all who are weary and burdened, promising to give them rest. He encourages individuals to come to Him, take His yoke, and learn from Him. Jesus assures that His yoke is easy and His burden is light, offering a place of solace and rest for those struggling with anxiety.

7. Psalm 94:19 (NIV)

“When anxiety was great within me, your consolation brought me joy.”

This verse acknowledges the reality of anxiety but highlights the consolation and joy that come from God. It testifies to the power of seeking comfort in God’s presence during times of great anxiety and finding joy in His reassurance and care.

8. Proverbs 12:25 (NIV)

“Anxiety weighs down the heart, but a kind word cheers it up.”

Proverbs recognizes the heavy burden that anxiety can place on the heart. However, it also acknowledges the impact of kind and comforting words in bringing cheer and relief. This verse encourages individuals to offer words of kindness and support to those struggling with anxiety, providing encouragement and comfort.

9. Psalm 27:1 (NIV)

“The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?”

This verse affirms the Lord as the light, salvation, and stronghold of one’s life. It emphasizes that with God’s presence and protection, there is no need to fear or be afraid. This verse serves as a reminder to those facing anxiety that their trust in the Lord can provide strength and security.

10. John 14:27 (NIV)

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Jesus promises to leave His peace with His disciples, a peace that is not of this world. He encourages them not to let their hearts be troubled or afraid. This verse reminds individuals facing anxiety to seek and embrace the peace that Jesus offers, knowing that it surpasses worldly understanding and can quiet troubled hearts.

In conclusion, the Bible offers numerous verses that address anxiety, providing comfort, encouragement, and guidance for those who struggle with this common human experience. These verses remind individuals to trust in God’s sovereignty, cast their anxieties on Him, and find solace in His presence and peace. By meditating on these verses and seeking God’s help, individuals can find strength and assurance in the midst of anxiety.